18 Oct WOD- Monday, Oct 19
Mobility Lab today at 6pm! Come to improve Clean, Front Squat, Overhead Squat, Pull-ups, even Deadlifts!
Check out our FALL EVENTS (click on the links for more info)
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Don Wilson Golden West Invitational– Sunday Oct 25th (NO CLASS NEXT SUNDAY)
Halloween Hopper WOD and Costume Party– Saturday Oct 31st
Food Bank WOD– Wednesday, Nov 4th
Hero WOD:
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“Holbrooke”
10 rds
5 Thrusters (115/75)
10 Pull-ups
100m sprint
rest 1 min
Lv1: 7 rds total, 75/55, 10 Jumping pull-ups
Lv2: 95/65, 5 pull-ups
Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/19″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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