18 Oct WOD- Monday, Oct 19

Mobility Lab today at 6pm! Come to improve Clean, Front Squat, Overhead Squat, Pull-ups, even Deadlifts!

Check out our FALL EVENTS (click on the links for more info)

Don Wilson Golden West Invitational– Sunday Oct 25th (NO CLASS NEXT SUNDAY)
Halloween Hopper WOD and Costume Party– Saturday Oct 31st
Food Bank WOD– Wednesday, Nov 4th

Hero WOD:

“Holbrooke”
10 rds
5 Thrusters (115/75)
10 Pull-ups
100m sprint
rest 1 min

Lv1: 7 rds total, 75/55, 10 Jumping pull-ups
Lv2: 95/65, 5 pull-ups

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/19″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.