22 Oct WOD- Monday, Oct 23
Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page.
Strength:
-
Test: 20 min to find
1 rep max Back squat
WOD:
21-15-9
Toes 2 Bar
Back squat @50% from floor
Log your scores on Beyond the Whiteboard
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