WOD- Monday, Oct 23

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page.

Strength:

    Test: 20 min to find
    1 rep max Back squat

WOD:

    21-15-9
    Toes 2 Bar
    Back squat @50% from floor

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