22 Oct WOD- Monday, Oct 23

Posted at 22:15h in WOD by

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page.

Strength:

    Test: 20 min to find
    1 rep max Back squat

WOD:

    21-15-9
    Toes 2 Bar
    Back squat @50% from floor

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