05 Oct WOD- Monday, Oct 5
Mobility Lab tonight at 6pm! Come to increase performance, better positions, prevent injuries!
Strength:
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Every 90 sec for 6 sets:
2 Snatches
WOD: 4 rds
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20 Pushups
15 Toes to bar
10 DL
Lv1: 135/95
Lv2: 185/135
Lv3: 225/185
Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/05″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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