WOD- Monday, Oct 5

Mobility Lab tonight at 6pm! Come to increase performance, better positions, prevent injuries!

Strength:

    Every 90 sec for 6 sets:
    2 Snatches

WOD: 4 rds

    20 Pushups
    15 Toes to bar
    10 DL
    Lv1: 135/95
    Lv2: 185/135
    Lv3: 225/185

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/05″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.