05 Oct WOD- Monday, Oct 5

Posted at 14:20h in WOD by

Mobility Lab tonight at 6pm! Come to increase performance, better positions, prevent injuries!

Strength:

    Every 90 sec for 6 sets:
    2 Snatches

WOD: 4 rds

    20 Pushups
    15 Toes to bar
    10 DL
    Lv1: 135/95
    Lv2: 185/135
    Lv3: 225/185

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/05″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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