14 Oct WOD- Monday, October 15th

Strength:

Wendler Back Squat-Wk 2
% based on 90% of 1RM
70% x 3
80% x 3
90% x Max reps

WOD:

“Dubai CrossFit Qualifier 18.1A”
60 Double Unders
10 Thrusters, 110/80 lbs
60 Double Unders
20 Thrusters, 110/80 lbs
60 Double Unders
30 Thrusters, 110/80 lbs

Lv1: 65/45, 120 single unders
Lv2: 90/60, 30 DU

*10 min CAP*
For every rep that was not finished before the time cap, add 1 sec to your total time. (eg: 10 Thrusters left = 10:10)

See updated week programming skeleton HERE.

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