27 Sep WOD- Monday, Sept 28

Posted at 20:00h in WOD by

Strength:

    Bench Press 5×3 @80-85%

WOD: for time

    21- 15- 9
    Pull-Ups
    KBS
    Goblet Squat

    Lv1: 35/15
    Lv2: 44/25
    Lv3: 53/35

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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