27 Sep WOD- Monday, Sept 28

Posted at 20:00h in WOD by

Strength:

    Bench Press 5×3 @80-85%

WOD: for time

    21- 15- 9
    Pull-Ups
    KBS
    Goblet Squat

    Lv1: 35/15
    Lv2: 44/25
    Lv3: 53/35

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/28″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.