01 Apr WOD- Saturday, April 2

Posted at 20:00h in WOD by

Saturdays are back to normal! Regular class schedule!

9am Lite N Tite:

9:30 and 10:30 Regular CrossFit
Partner Warm-up:

    200 m run
    Junk yard dog part 1
    200 m run
    Junk yard dog part 2

Strength:

    Sumo DL 5×3

Partner WOD:

    12 min AMRAP
    50 KBS
    40 Plank Burpees
    30 C2b Pull-ups

    *Share work as desired
    *only one person works at a time.

    Lv1: 35/25, jumping pull-up
    Lv2: 44/35, pull-ups
    Lv3: 62/44

11:30 am CBBC Olympic Lifting (Unlimited Membership)

    Back Squat 80% 3×8
    Snatch 70% 3×2, 75% 2×3
    Clean and Jerk 70% 3×2, 75% 2×3
    Snatch High-Pull 70% 3×3

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr02/”]WOD LOGGING[/standout-css3-button]

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