01 Apr WOD- Saturday, April 2

Posted at 20:00h in WOD by

Saturdays are back to normal! Regular class schedule!

9am Lite N Tite:

9:30 and 10:30 Regular CrossFit
Partner Warm-up:

    200 m run
    Junk yard dog part 1
    200 m run
    Junk yard dog part 2

Strength:

    Sumo DL 5×3

Partner WOD:

    12 min AMRAP
    50 KBS
    40 Plank Burpees
    30 C2b Pull-ups

    *Share work as desired
    *only one person works at a time.

    Lv1: 35/25, jumping pull-up
    Lv2: 44/35, pull-ups
    Lv3: 62/44

11:30 am CBBC Olympic Lifting (Unlimited Membership)

    Back Squat 80% 3×8
    Snatch 70% 3×2, 75% 2×3
    Clean and Jerk 70% 3×2, 75% 2×3
    Snatch High-Pull 70% 3×3

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr02/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.