29 Apr WOD- Saturday, April 30

Posted at 20:00h in WOD by

Strength:

    Deadlift Wendler Week 3
    75% x 5
    85% x 3
    95% x1+

    *all % based on 90% of 1RM

Partner WOD:

    3 rds
    Offense/ Defense
    Def: 200 m run + 5 C2B pull-ups
    Off:
    Rd 1: SDHP for reps
    Rd 2: Thruster for reps
    Rd 3: Power Snatch for reps

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

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