29 Apr WOD- Saturday, April 30

Strength:

Deadlift Wendler Week 3
75% x 5
85% x 3
95% x1+

*all % based on 90% of 1RM

Partner WOD:

3 rds
Offense/ Defense
Def: 200 m run + 5 C2B pull-ups
Off:
Rd 1: SDHP for reps
Rd 2: Thruster for reps
Rd 3: Power Snatch for reps

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

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