19 Dec WOD- Saturday, Dec 20

Posted at 20:00h in WOD by

Strength: 3 min Weighted Plank accumulated for time

    Lv1: BW
    Lv2: 25/15
    Lv3: 45/25
    (Have a partner help you)

WOD: “Four-tay”

    Groups of 4
    -2 ppl work at a time, share work any way desired

    16 min AMRAP
    40 T2B
    40 Box Jump overs
    40 SDHP

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

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