19 Dec WOD- Saturday, Dec 20

Strength: 3 min Weighted Plank accumulated for time

Lv1: BW
Lv2: 25/15
Lv3: 45/25
(Have a partner help you)

WOD: “Four-tay”

Groups of 4
-2 ppl work at a time, share work any way desired

16 min AMRAP
40 T2B
40 Box Jump overs
40 SDHP

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

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