26 Dec WOD- Saturday, Dec 27

Posted at 20:00h in WOD by

Regular Class schedule today! 9:30am, 10:30am, 11:30am intro and 11:30-1pm open gym

Mobilize: ankles and lats

Strength/Skill:

    30 sec for max reps OHS
    1 min rest
    8 rounds

    Lv1: 75/55
    Lv2: 115/75
    Lv3: 135/95

    (From Floor)

WOD: 7 rounds

    90 sec AMRAP
    5 Plate Burpees
    10 OH lunges
    30 sec rest

Follow our class schedule to see an updated class schedule during the Holidays!

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