26 Dec WOD- Saturday, Dec 27

Regular Class schedule today! 9:30am, 10:30am, 11:30am intro and 11:30-1pm open gym

Mobilize: ankles and lats

Strength/Skill:

30 sec for max reps OHS
1 min rest
8 rounds

Lv1: 75/55
Lv2: 115/75
Lv3: 135/95

(From Floor)

WOD: 7 rounds

90 sec AMRAP
5 Plate Burpees
10 OH lunges
30 sec rest

Follow our class schedule to see an updated class schedule during the Holidays!

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