27 Dec WOD-Saturday Dec. 28

Posted at 20:00h in WOD by

STR:

    a) 3 min AMRAP-Partner Sled push/pull
    b) 3 min AMRAP- MB Toss over Rig

WOD:

    4 rounds for time:
    650m MB Carry with both partners (jessica mclintock route)
    12 Tandem DL @ 405/275#
    4 Wheelbarrel Walk 50 ft

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