27 Dec WOD-Saturday Dec. 28

STR:

a) 3 min AMRAP-Partner Sled push/pull
b) 3 min AMRAP- MB Toss over Rig

WOD:

4 rounds for time:
650m MB Carry with both partners (jessica mclintock route)
12 Tandem DL @ 405/275#
4 Wheelbarrel Walk 50 ft

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/dec/28″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.