30 Nov WOD – Saturday, December 1st

CrossFit/Lite N’ Tite

In teams of 3 with a 30 MIN running clock

1 Mile Run Together

Into AMRAP:

30 Lateral Burpee Over Bar
45 Thrusters 75/55
60 T2B
75 KBS 53/35
90 DU/ 120 Singles

*Lite N’ Tite can choose to perform thrusters with barbell or DB

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