19 Jan WOD- Saturday, Jan 20

8:30 am Lite N Tite
Strength:

Every 2 min for 10 min
4 reps of
-Reverse Lunge right leg
-Goblet Squat
-Reverse Lunge left leg

WOD:

20 min AMRAP
200m Run
12 Air Squats
6 Burpees
12 sit-ups
1 sled push 80ft/ or 4 tire flips

9:30 and 10:30 am Regular CrossFit
Strength:

Weighted Ring Push-ups 6×3

WOD:

With a Partner, 3rds
90 sec stations
-Sled Push
-Tire Flips
-40 ft Bear crawl trips
-Burpee pull-ups
-Row for cal

*One person works at a time. Except tire flips, OK to flip tire together.

(Can have up to 3 pairs at each station)

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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