26 Jan WOD- Saturday, Jan 27

8:30am Lite N Tite
Strength:

Alternating EMOM 10
10 DB thrusters
10 DB Power Cleans

WOD:

10 rds
10 Wall Balls
7 Bike Cal

Strength:
10 min to find a 2 rep max Thruster
*From ground*

WOD:

CrossFit Open 17.5- see standards HERE.
10 rds
9 Thrusters (95/65)
35 DU

20 min cap*

Scaled:
10 rds
9 Thrusters (65/45)
35 Single Unders

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.