14 Jul WOD- Saturday, July 15

Posted at 20:00h in WOD by

8 am Lite N Tite

    “Cindy”
    20 min AMRAP
    5 Pull-ups
    10 Push-ups
    15 Air Squats

9:30am and 10:30am
WOD:

    Partner
    10rds each- relay
    3 Squat Snatch
    6 T2B
    9 Push-ups
    Lv1: 75/50
    Lv2: 105/70
    Lv3: 135/95

    (30 min cap)

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