14 Jul WOD- Saturday, July 15

8 am Lite N Tite

“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

9:30am and 10:30am
WOD:

Partner
10rds each- relay
3 Squat Snatch
6 T2B
9 Push-ups
Lv1: 75/50
Lv2: 105/70
Lv3: 135/95

(30 min cap)

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