10 Jun WOD- Saturday, June 11

Posted at 20:00h in WOD by

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna’s CrossFit journey here.

9:30 and 10:30 am Regular CrossFit

Skill:

    6 min AMRAP
    3 Ring Muscle Ups/ 9 jumping C2B
    10 Pistols

Strength:

    Weighted Push-ups 5×5

WOD:

    9 rds for time
    3 S2OH
    6 lateral burpees

    *9 min cap

    Lv1: 95/65
    Lv2: 135/95
    Lv3: 155/115

9 am Lite N Tite:
Skill/Strength:

    Alt EMOM 6rds
    6-10 Pistols
    5 Shoot thurs on parallettes/ boxes
    w/ push-up and dip

WOD:

    1000m row
    then,
    50-40-30-20-10 Sit-ups
    50-40-30-20-10 Air squats
    then,
    800 m run

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