03 Jun WOD- Saturday, June 4

Posted at 20:00h in WOD by

Benchmark WOD:

    De Haro Hustle

Strength:

    Deadlift Wendler wk 1
    65%x5
    75%x5
    85%x5+
    % based on 90% of 1rm

    *go off new maxes. If hit the same number continue from cycle 2, you will now be on cycle 3, adding 10# to your %

9am Lite N Tite:

WOD 1:

    De Haro Hustle

WOD 2:

    30 sec on/off – 6 rds
    Burpees for reps
    30 sec rest
    Jump lunges for reps
    30 sec rest

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