03 Jun WOD- Saturday, June 4

Benchmark WOD:

De Haro Hustle

Strength:

Deadlift Wendler wk 1
65%x5
75%x5
85%x5+
% based on 90% of 1rm

*go off new maxes. If hit the same number continue from cycle 2, you will now be on cycle 3, adding 10# to your %

9am Lite N Tite:

WOD 1:

De Haro Hustle

WOD 2:

30 sec on/off – 6 rds
Burpees for reps
30 sec rest
Jump lunges for reps
30 sec rest

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