14 Mar WOD- Saturday, March 14- Open 14.3

Posted at 18:00h in WOD by

Class is 9:30am-11:30am, 1st heat will roll out around 10am.
When you come in, sign up for a heat, check in and start the warm up.
$5 drop-in for non-members.
Not registered for the open? No problem! You can modify the workouts as needed and still join in on the fun.

WOD: CF Games Open 14.3

    8 min AMRAP
    10 DL 135/95
    15 Box Jumps 24/20
    15 DL 185/135
    15 Box Jumps 24/20
    20 DL 225/155
    15 Box Jumps 24/20
    25 DL 275/185
    15 Box Jumps 24/20
    30 DL 315/205
    15 Box Jumps 24/20
    35 DL 365/225
    15 Box Jumps 24/20

WOD Prep with Yasmen– How to prepare your body before the WOD
1. QL Warm-Up and Stretch– Spend 2 min
2. Hamstring Floss– 90 sec-2 min each leg
3. Barbell Calf Smash

WOD Recovery with Yasmen- YOU WILL NEED THIS!!
1. Low Back Recovery with Ball(s)

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/mar/15″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

Check out Eugenio and Marciano doing the WOD, and what advice they have for you:

No Comments

Sorry, the comment form is closed at this time.