28 Mar WOD- Saturday, March 29 Open 14.5

The final CrossFit Games 2014 Open WOD is here! This is going to be a long one. Come get warmed up early so we can start rolling out heats at 9:45am.

Stay afterwards for a cool beer from our Anchor Steam keg and cheer on your fellow athletes!

Open 14.5: for time

21 Thrusters 95/65
21 Bar Facing Burpees
18 Thrusters 95/65
18 Bar Facing Burpees
15 Thrusters 95/65
15 Bar Facing Burpees
12 Thrusters 95/65
12 Bar Facing Burpees
9 Thrusters 95/65
9 Bar Facing Burpees
6 Thrusters 95/65
6 Bar Facing Burpees
3 Thrusters 95/65
3 Bar Facing Burpees

*For those of you who are not registered, you are welcome to scale down the weight to an appropriate level. You will also have a 27 min time cap.

WOD Prep with Yasmen:

1. For your front rack: Tricep Extension Smash
2. To hit depth in your front squat: Banded Heel Cord- Anterior Approach
3. And Banded Heel Cord- Posterior Approach
4. For your blown quads after: Couch Stretch

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