15 May WOD- Saturday, May 16

Posted at 19:17h in WOD by

WOD: “Super Cindy”

    20 min AMRAP
    5 C2B pull-ups
    10 Clapping Push-ups
    15 Jumping Squats

    Lv1: 5 Banded/ jumping pullups
    10 mod push-ups
    15 air squats

    Lv2: “Cindy”
    5 pull-ups
    10 push-ups
    15 air squats

Beyond the Whiteboard Challenge Re-Test: “Fran”

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