16 May WOD- Saturday, May 17

Mobility Workshop today at 11:30-1:30. Save time and sign up online here. Bring your therapy and alpha balls.

Skillz: 2 rounds, in any order (20 mins)

10 Knees 2 feet

10 kipping MU transition

10 jumping MU transition

30 sec Ring support / Ring L-sit

15 GHD sit-ups

WOD- 4 rounds for time:

14 DB/KB Snatches @ 55/35

100 m DB/KB Carry

4 Muscle Ups*

100 m DB/KB Carry

DB/KB can be held anyway for the carry
sub- 2 Burpee C2B = 1 MU (8 total)

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