20 May WOD- Saturday, May 21

Posted at 20:00h in WOD by

Skill:

    Pull-ups (15 min)
    Kipping and Butterfly Technique

WOD:

    Regionals Event 3
    104 Wall Balls 20/14 @ 10/10’
    52 pull ups

    (12 min time cap)

    Lv1: 74 WB 14/10 @ 9/9’
    42 pull-ups
    Lv2: 20/14 @ 9/9’

    *run heats if necessary

Finisher:

    100 partner MB sit-ups

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