29 May WOD- Saturday, May 30

Posted at 20:21h in WOD by

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

Test: with a partner counting…

    Find max kipping/butterfly pull-ups

    Lv1: find max time holding chin over bar

Partner WOD: 3 rds for time (20 min cap)

    50 Box Jumps (24/20)
    200m Partner carry
    40 OHS

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

    *Share work
    as desired
    *only one person works at a time

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