29 May WOD- Saturday, May 30

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

Test: with a partner counting…

Find max kipping/butterfly pull-ups

Lv1: find max time holding chin over bar

Partner WOD: 3 rds for time (20 min cap)

50 Box Jumps (24/20)
200m Partner carry
40 OHS

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

*Share work
as desired
*only one person works at a time

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