06 May WOD- Saturday, May 7

Posted at 20:00h in WOD by

Strength:

    Push Press
    wendler wk1, c2 (repeat)
    65% +10# x 5
    75% + 10# x 5
    85% +10# x 5+
    %based on 90% of 1 RM

Partner WOD:

    15 min AMRAP
    30 OHS
    100 DU/Lateral bar hops
    30 S2OH
    100 DU/ lateral bar hops
    30 C2B pull-ups

    *share work as desired
    *one person works at a time

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 115/85

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