06 May WOD- Saturday, May 7

Strength:

Push Press
wendler wk1, c2 (repeat)
65% +10# x 5
75% + 10# x 5
85% +10# x 5+
%based on 90% of 1 RM

Partner WOD:

15 min AMRAP
30 OHS
100 DU/Lateral bar hops
30 S2OH
100 DU/ lateral bar hops
30 C2B pull-ups

*share work as desired
*one person works at a time

Lv1: 65/45
Lv2: 95/65
Lv3: 115/85

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/May07/”]WOD LOGGING[/standout-css3-button]

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