15 Nov WOD-Saturday, Nov. 16

Go get ’em CFPH TEAM!!! If you want to go out and support, here’s details: Deuces Wild Competition

For the rest of us staying in SF, here’s the Partner WOD 1 from the competition:

Deuces Wild Partner WOD 1

A) 7 min AMR(eps)AP
30 Chest 2 Bar Pull-ups
40 KBS (55/35#)
100 DUs (sub lateral hops)

*One person works at a time. For DUs, one partner must hold KB over head while the other one double unders

2 min Rest

B) 1 min AMRAP Deadlifts. (no mixed grip)
(225/145)- one partner works at a time

2 min Rest

C) 7min Max Calorie Row
Run 400 m together
Row for max Cal (one partner)
Stop at 3 min mark, run 400m together
Row for max Cal until time is up

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/16″]WOD LOGGING[/standout-css3-button]