29 Nov WOD-Saturday, Nov. 30

STR

Pause Front Squat

10 min EMOM must complete 2 heavy pause front squats (70% of your 1 RM)

Partner WOD

For Time:
Partner 800m run
60 Sit Ups
50 Russian KBS @ 53/35#
40 SDHP w/KB @ 53/35#
30 PP @ 95/65#
20 Burpees
30 PP @ 95/65#
40 SDHP w/KB @ 53/35#
50 Sumo squats w/KB @ 53/35#
60 Sit Ups
Partner 800m run

***For the WOD, partners can break up the work however they want. The partner run is exactly that, both partners must get to their place before they can start performing sit ups.***

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