27 Oct WOD- Saturday, Oct 28

Posted at 20:00h in WOD by

Today is our Halloween Costume WOD and Potluck! 9:30 am -12pm (ish). Get your costumes ready! Check out the event details here at our Facebook event page.

8:30 am Lite N Tite
Strength:

    Kneeling Single arm press
    3×8 each side
    Weighted Hollow hold
    4 x max hold

WOD:

    8rds
    1 min on/off
    100m run
    OH Walking lunges for reps

Halloween Costume Partner WOD(s) 9:30-12pm

    WOD 1: 8 min AMRAP
    WOD 2: Obstacle Course
    WOD 3: Chipper (15 min cap)

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD