08 Feb WOD- Monday Feb 9

Posted at 20:35h in WOD by

Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you!

Test 1 rep max

    Back Squat
    Bench Press

WOD: 3rds.

    4min AMRAP/2 min rest

    3,6,9,12
    back squat (135/95) off rack
    burpee box jump over

1RM Testing Schedule:

Deadlift- Wednesday 2/11
Front Squat and Strict Press- Friday 2/12
**If you want to know your true maxes, take a rest day, the day before each test.

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