08 Feb WOD- Monday Feb 9

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Test 1 rep max

Back Squat
Bench Press

WOD: 3rds.

4min AMRAP/2 min rest

3,6,9,12
back squat (135/95) off rack
burpee box jump over

1RM Testing Schedule:

Deadlift- Wednesday 2/11
Front Squat and Strict Press- Friday 2/12
**If you want to know your true maxes, take a rest day, the day before each test.

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