25 Apr WOD- Sunday Apr 26

Posted at 20:00h in WOD by

(repeat from 11/22/14)

SKILL: Max Handstand walk distance

    Lv1
    Max HS hold on wall
    Lv2 Max free HS hold

WOD:

    Teams of 2
    80 Air Squats
    10 wheelbarrow walks
    60 Pull-ups
    8 wheelbarrow walks
    40 T2B
    6 Wheelbarrow walks
    20 Burpees
    400 m team run

    *share work as desired, everyone has to do at least 1 rep of each

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