09 Apr WOD- Sunday, April 10
Strength:
-
We are starting a Wendler 5-3-1 cycle. Read about it here
Deadlift
Wendler wk1
65% x5
75% x 5
85% x MR
WOD:
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12 min AMRAP
12 Toes 2 Bar
20ft HS Walk/4 wall walks
12 DB Snatch (50/30)
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr10/”]WOD LOGGING[/standout-css3-button]
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