WOD- Sunday, April 10

Strength:

    We are starting a Wendler 5-3-1 cycle. Read about it here
    Deadlift
    Wendler wk1
    65% x5
    75% x 5
    85% x MR

WOD:

    12 min AMRAP

    12 Toes 2 Bar
    20ft HS Walk/4 wall walks
    12 DB Snatch (50/30)

      Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr10/”]WOD LOGGING[/standout-css3-button]

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