09 Apr WOD- Sunday, April 10

Posted at 20:00h in WOD by

Strength:

    We are starting a Wendler 5-3-1 cycle. Read about it here
    Deadlift
    Wendler wk1
    65% x5
    75% x 5
    85% x MR

WOD:

    12 min AMRAP

    12 Toes 2 Bar
    20ft HS Walk/4 wall walks
    12 DB Snatch (50/30)

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