19 Aug WOD- Sunday, Aug 20

Posted at 13:54h in WOD by

Strength:

    E90 sec x 8 sets
    1 Snatch Balance + 2 OHS
    *rack OK

WOD:

    CrossFit Open 15.5
    27-21-15-9
    Thruster 95/65
    Cal Row

    Scaled: 65/45

    Goal: Sub 15 min
    (Top time is Mathew Fraser with 6:24)

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