19 Aug WOD- Sunday, Aug 20

Strength:

E90 sec x 8 sets
1 Snatch Balance + 2 OHS
*rack OK

WOD:

CrossFit Open 15.5
27-21-15-9
Thruster 95/65
Cal Row

Scaled: 65/45

Goal: Sub 15 min
(Top time is Mathew Fraser with 6:24)

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