02 Dec WOD- Sunday, Dec 3

Posted at 20:46h in WOD by

YESTERDAY WAS A BLAST! THANK YOU ALL FOR COMING OUT!
Strength:

    Ring Dips
    5×3 AHAP

WOD:

    Full Tabata for each movement
    No rest between rounds

    Hang Power Snatch
    FR Lunges
    SDHP
    Front Squat

    Weight: 45 men / 33 Women

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