02 Dec WOD- Sunday, Dec 3

YESTERDAY WAS A BLAST! THANK YOU ALL FOR COMING OUT!
Strength:

Ring Dips
5×3 AHAP

WOD:

Full Tabata for each movement
No rest between rounds

Hang Power Snatch
FR Lunges
SDHP
Front Squat

Weight: 45 men / 33 Women

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