01 Dec WOD – Sunday, December 2nd

Skill

Back Squat Bail Practice @ 60-65%
7-10 Min

STRENGTH

Power Clean Complex – Every 90 Sec X 6
1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean
*Build

20 Min To find a 2 Rep Max Power Clean
*Rest 2 Min Between Sets
*Does not have to be touch n’ go

FINISHER
10 Min of Mobility Prep for Wendler Retest Week!!

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