WOD – Sunday, December 2nd


Back Squat Bail Practice @ 60-65%
7-10 Min


Power Clean Complex – Every 90 Sec X 6
1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean

20 Min To find a 2 Rep Max Power Clean
*Rest 2 Min Between Sets
*Does not have to be touch n’ go

10 Min of Mobility Prep for Wendler Retest Week!!

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